Trauma Bonding Recovery Coaching
A 5-Session Coaching Container for Dr. Evelet Theme: From Trauma Bonding to Secure Self-Connection Outcome: Help clients understand the roots of trauma bonding, regulate their nervous system, rebuild self-worth, strengthen boundaries, and develop the capacity for healthy, secure relationships. Session 1: Understanding the Trauma Bond "Why Do I Keep Going Back?" Help the client understand trauma bonding as a nervous system attachment pattern rather than a personal failure. Session 2: Nervous System Regulation & Breaking the Addiction Cycle "My Body Keeps Pulling Me Back" Help the client understand that trauma bonds are often nervous system addictions. Session 3: Healing the Wound Beneath the Bond "Who Was I Before This Relationship?" Identify the childhood wounds driving the attachment. Session 4: Rebuilding Self-Worth & Personal Power "I Choose Me" Shift focus from external validation to internal worth. Session 5: Creating Secure Attachment & Future Relationships "Building Love from Safety" Help the client develop a blueprint for healthy relationships. 5 sessions each session 60 mins zoom online one session per week
What's Included
Anchored Session
60 min · ×5
This focused 60 minute session is designed to gently regulate the nervous system and create space for meaningful inner work. We begin with guided breathwork and somatic body-based practices to slow the system, restore safety, and bring awareness back into the body. Voice work and gentle expressive tools may be used to release held tension and support emotional processing at a pace that feels safe and contained. Once regulated, we transition into growth-oriented work identifying patterns, reframing beliefs, and creating aligned action steps. Journaling is integrated as a reflective practice to deepen insight and anchor integration beyond the session. This is a slow, attuned, body-led process that supports both healing and forward movement. This can be an Online session over zoom Post session Growth work is given for the client to integrate the session learnings and embody the learnings.
