Trauma Bonding Recovery Coaching

A 5-Session Coaching Container for Dr. Evelet Theme: From Trauma Bonding to Secure Self-Connection Outcome: Help clients understand the roots of trauma bonding, regulate their nervous system, rebuild self-worth, strengthen boundaries, and develop the capacity for healthy, secure relationships. Session 1: Understanding the Trauma Bond "Why Do I Keep Going Back?" Help the client understand trauma bonding as a nervous system attachment pattern rather than a personal failure. Session 2: Nervous System Regulation & Breaking the Addiction Cycle "My Body Keeps Pulling Me Back" Help the client understand that trauma bonds are often nervous system addictions. Session 3: Healing the Wound Beneath the Bond "Who Was I Before This Relationship?" Identify the childhood wounds driving the attachment. Session 4: Rebuilding Self-Worth & Personal Power "I Choose Me" Shift focus from external validation to internal worth. Session 5: Creating Secure Attachment & Future Relationships "Building Love from Safety" Help the client develop a blueprint for healthy relationships. 5 sessions each session 60 mins zoom online one session per week